The Oatmeal Diet
The Oatmeal Diet involves the extensive use of oatmeal, which has long been known as a healthy food. Now it is also considered an essential part of losing weight. While there is no one actual detailed...
View ArticleThe Optifast Diet
The Optifast diet is a liquid diet that dates back to the 1970s. It is a diet meant for the morbidly obese to lose weight quickly when their health is at risk. The Premise The Optifast diet is a diet...
View ArticleThe Weight Loss Cure
During the 1950’s, Dr. Simeons, a British endocrinologist, claimed to have found the ultimate weight loss cure that will once and for all end obesity in patients. More than 30 years later, author...
View ArticleThe You Are What You Eat Diet
The You Are What You Eat Diet has its roots from the reality show “You Are What You Eat”, a hit TV program in England. The show is hosted by Gillian McKeith, a holistic nutrition expert who educates...
View ArticleYour Natural Diet, Alive Raw Foods
Your Natural Diet was founded by Dr. T.C. Fry and David Klein, and is described in their book, “Your Natural Diet, Alive Raw Foods.” It is a diet that consists mainly of raw fruits, but also promotes...
View ArticleThe Lunch Box Diet
The Lunch Box Diet is a relatively new player on the diet scene, especially outside of the UK, where it was invented by England resident and fitness consultant Simon Levell. The Premise The concept of...
View ArticleThe MyPyramid Diet
The MyPyramid diet is the basic food pyramid that you most likely learned in elementary school. MyPyrmaid is the diet that the United States Department of Agriculture (USDA) recommends to have a...
View ArticleThe No Grain Diet
The No Grain Diet was developed by Dr. Joseph Mercola. Mercola believes that eating excessive amounts of refined sugar and carbohydrates causes the body to produce large amounts of insulin which...
View ArticleThe Shangri-La Diet
The Shangri-La Diet was created by psychologist, Seth Roberts. It is both a book and a diet intended to suppress your appetite and help you to lose weight. Roberts argues that this is not a fad diet;...
View ArticleThe Swiss Secret to Optimal Health
Want to know the Swiss Secret to Optimal Health? That’s what Dr. Thomas Rau from Switzerland offers in his book “The Swiss Secret to Optimal Health.” This diet is designed not only as a detoxification...
View ArticleThe Sonoma Diet
The Sonoma Diet is for you if who want to lose weight without giving up the enjoyment of food. At least that is the intention of the registered dietitian, Connie Guttersen, PhD, RD, who created this...
View ArticleThe Rosedale Diet
The Rosedale diet is addressed to overweight people and diabetics who do not get satisfactory results after following diets such as the South Beach Diet, the Atkins diet or the Hampton’s Diet. There...
View ArticleSouth Beach Diet Supercharged
Also developed by Dr. Arthur Agatston, the South Beach Diet Supercharged is a new and improved version of the well-known South Beach Diet. The cardiologist Agatston originally designed the South Beach...
View ArticleThe JoyÂs LIFE Diet
Joys Life Diet was created by Today Show health and nutrition expert Joy Bauer. This diet is designed around a four-step program called Release, Relearn, Reshape and Reveal. The Joys Life Diet...
View ArticleThe Lactose Intolerance Diet
The lactose intolerance diet is designed to help sufferers avoid or reduce the uncomfortable symptoms associated with lactose intolerance while still getting the nutrition their bodies need. The...
View ArticleThe Thermogenic Weight Loss Diet
The Thermogenic Weight Loss Diet was created by Cathi Graham and is based on her own weight loss journey. Graham weighed 326 pounds when she began researching thermogenic foods and formulated the...
View ArticleThe No Sugar, No Flour Diet
The No Sugar, No Flour Diet is a simple diet who’s name actually gives the details of the diet. By avoiding flour and sugar, the vast majority of junk food calories will be eliminated from your diet....
View ArticleThe Slim Fast Diet
The Slim Fast diet was founded by S. Daniel Abraham in the late 1970s. It was designed to help you lose weight by replacing 2 meals per day with healthy, nutrition shakes. The Premise The Slim Fast...
View ArticleBiggest Loser Club
Based on the popular television with the same name, the Biggest Loser Club is a rigorous diet program that combines healthy eating with a structured workout program. This diet was created by the...
View ArticleThe Portfolio Diet
The Portfolio Diet was created for its health benefits. While weight loss may be a consequence of this diet, it is not its main aim. The goal of the Portfolio Diet is to lower cholesterol, reduce the...
View ArticleThe Carbohydrate Addict's Diet
The Carbohydrate Addict’s Diet dates back to 1993 when it was created by Richard Heller, M.D. and Racher Heller, M.D. Weight loss books that promote this diet are among the bestselling books in the...
View ArticleThe Eat Right for Your Type Diet
The Eat Right for Your Type diet was designed to help you achieve optimal health and your ideal weight. Its creator, Dr. Peter J. D’Adamo, believes in taking into consideration the uniqueness of each...
View ArticleBody-Rx
Body RX is a diet and exercise program incorporating a specific low carbohydrate diet with a fairly vigorous exercise routine. The Body RX diet and exercise routine was first published in book form by...
View ArticleStep Diet
If you are looking for a way to lose weight and maintain your weight loss then the Step Diet is something that you might want to consider. The Step Diet was written by obesity expert James Hill, who...
View ArticleThe 9 Dumbest Diets
There are plenty of reasons why most reasonable people will tell you to make a “lifestyle change” to lose weight instead of starting a diet. One of those reasons, of course, is that some diets are...
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